Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
For the Blackened Shrimp
- 1 lb (450 g) large shrimp (16–20 count), peeled and deveined
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
- ½ tsp brown sugar
For the Garlic Herb Sauce
- ⅓ cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tbsp sour cream
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp fresh parsley, finely chopped
- 1 tsp fresh dill or chives (optional)
- Salt and pepper, to taste
For the Bowls
- 2 cups cooked jasmine rice (or brown rice), warm
- 1 large avocado, diced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 green onions, sliced
- Lemon wedges, for serving
Instructions
1. Season the Shrimp
In a large bowl, combine smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, cayenne pepper, and brown sugar. Add the shrimp and olive oil, tossing until evenly coated.
2. Cook the Shrimp
Heat a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 2–3 minutes per side until blackened and cooked through. Remove from heat.
3. Make the Garlic Herb Sauce
In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, garlic, parsley, and dill (if using). Season with salt and pepper to taste.
4. Assemble the Bowls
Divide the warm rice among four bowls. Top with blackened shrimp, diced avocado, cucumber, tomatoes, and green onions.
5. Serve
Drizzle generously with the garlic herb sauce and serve with lemon wedges on the side.
Tips
- Use fresh shrimp for the best flavor and texture.
- Add corn, black beans, or shredded lettuce for extra color and nutrition.
- For a spicier bowl, increase the cayenne pepper or add a dash of hot sauce.
Enjoy your flavorful Blackened Shrimp Rice Bowls with creamy avocado and zesty garlic herb sauce! 🍤🥑🍚✨