Prep time: 25 minutes
Cooking time: 35 minutes
Servings: 4
Calories: About 740 per serving
This loaded meal box is inspired by the image: caramelized chicken pieces with a shiny glaze, crisp fries, a cucumber-tomato lettuce salad, creamy slaw, ketchup, parsley, and cracked pepper.
Ingredients
For the BBQ chicken bites
π 1 Β½ pounds boneless, skinless chicken breast, cut into large pieces
π§ 1 teaspoon salt
πΆοΈ Β½ teaspoon black pepper
πΆοΈ 1 teaspoon paprika
π§ 1 teaspoon garlic powder
πΏ 1 teaspoon dried oregano or mixed herbs
π’οΈ 2 tablespoons olive oil
π― β
cup barbecue sauce
π 1 tablespoon lemon juice
πΏ 2 tablespoons chopped parsley
For the fries
- π₯ 3 large russet potatoes, sliced into fries
- π§ Cold water, for soaking
- π’οΈ 4 cups neutral oil
- π§ ΒΎ teaspoon salt
For the salad
- π₯¬ 3 cups chopped lettuce
- π₯ 1 cucumber, sliced
- π 1 cup cherry tomatoes, halved
- πΏ 1 tablespoon chopped parsley
- π 1 tablespoon lemon juice
- π’οΈ 1 tablespoon olive oil
- π§ Salt and pepper, to taste
For the slaw and dip
- π₯¬ 2 cups shredded cabbage
- π₯ Β½ cup shredded carrot
- π₯£ ΒΌ cup mayonnaise
- π₯ 2 tablespoons plain yogurt or sour cream
- π 1 teaspoon lemon juice
- π§ Salt and pepper, to taste
- π ΒΌ cup ketchup
Instructions
Prepare the fries. Soak the potato sticks in cold water for 20 minutes. Drain them and pat them completely dry before frying.
Marinate the chicken. Combine chicken with salt, pepper, paprika, garlic powder, herbs, olive oil, BBQ sauce, and lemon juice. Rest for 10β15 minutes.
Par-cook the fries. Fry the potatoes at 325Β°F / 165Β°C for 5β6 minutes, just until softened. Transfer them to a rack and let them cool slightly.
Cook the chicken. Heat a grill pan or skillet over medium-high heat. Sear the chicken pieces for 4β5 minutes per side, until browned, sticky, and cooked to 165Β°F / 74Β°C.
Add extra glaze. Brush the chicken with more barbecue sauce and cook briefly until the outside becomes glossy and caramelized. Sprinkle with parsley.
Crisp the fries. Increase the oil to 375Β°F / 190Β°C and fry the potatoes again for 3β5 minutes. Salt them while hot.
Toss the salad. Mix lettuce, cucumber, tomatoes, parsley, lemon juice, olive oil, salt, and pepper. Keep the dressing light so the vegetables stay crisp.
Prepare the slaw. Mix mayonnaise, yogurt, lemon juice, salt, and pepper, then fold in cabbage and carrot. Chill until ready to plate.
Serve. Place chicken bites, fries, salad, slaw, and ketchup into a tray or plate. Finish with extra parsley and black pepper.
Helpful Notes, Substitutions & Variations
Cut the chicken into similar-sized chunks so every piece cooks evenly. For a lighter option, air-fry the fries and grill the chicken without extra oil. Ranch, garlic mayo, or sweet chili sauce can replace ketchup.