A light, flavorful, and easy dinner that’s perfect for busy weeknights. Tender tilapia fillets baked with sweet roasted peppers and savory seasonings for a healthy meal everyone will love!
📝 Ingredients
4 tilapia fillets
2 tbsp olive oil
1 red bell pepper, sliced 🌶️
1 yellow bell pepper, sliced 🌶️
3 garlic cloves, minced 🧄
1 tsp paprika
1 tsp Italian seasoning 🌿
½ tsp onion powder
Salt & black pepper to taste 🧂
Juice of 1 lemon 🍋
Fresh parsley for garnish
👩🍳 Instructions
Preheat oven to 400°F (200°C). Lightly grease a baking dish.
Arrange the sliced peppers in the baking dish and drizzle with a little olive oil. Roast for 10 minutes until slightly tender.
In a small bowl, mix olive oil, garlic, paprika, Italian seasoning, onion powder, salt, black pepper, and lemon juice.
Place the tilapia fillets over the roasted peppers and brush the seasoning mixture evenly over the fish.
Bake for 12–15 minutes, or until the tilapia flakes easily with a fork.
Garnish with fresh parsley and serve warm with rice, potatoes, or a fresh salad. 🥗✨
⏱️ Prep Time: 10 minutes
⏱️ Cook Time: 25 minutes
⏱️ Total Time: 35 minutes
🍽️ Servings: 4
🔥 Calories: ~280 per serving
