This foolproof recipe guarantees tender, succulent, and perfectly seasoned chicken every single time. It’s the ultimate versatile protein for your weekly meal prep, salads, or a quick weeknight dinner.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (similar in size for even cooking).
- Oil: 1–2 tablespoons olive oil (to keep it moist and help seasonings stick).
- The Dry Rub:
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano or Italian seasoning
- Salt and freshly ground black pepper to taste
- Optional: 1 tablespoon butter (to place on top for a richer flavor).
Instructions
- Prep the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line a baking sheet with parchment paper.
- Pound for Evenness: Place chicken between plastic wrap and gently pound the thickest parts to an even thickness using a meat mallet. This ensures it cooks evenly without drying out.
- Season: Pat the chicken dry with paper towels. Rub both sides liberally with olive oil, then sprinkle the seasoning mix evenly over the breasts.
- Bake: Arrange the chicken in a single layer in the baking dish. Bake for 18–22 minutes (depending on thickness) or until the internal temperature reaches 165°F (74°C).
- Rest (Crucial Step): Remove from the oven and let the chicken rest for 5–10 minutes before slicing. This allows the juices to redistribute, keeping the meat incredibly moist.
Pro Tips for the Best Results
- Don’t Overcook: Use an instant-read thermometer to check for 165°F; even a few extra minutes can lead to dry chicken.
- High Heat: Cooking at a higher temperature (like 400°F or 425°F) seals in the juices quickly while browning the outside.
- Variety: You can swap the seasoning for lemon pepper, Cajun spice, or taco seasoning depending on your meal.